Sycamore and Romaine outreach project my dear friend Mary McCoy mentioned to me that UCLA Mindful Awareness Center offers free walk-in classes at the Hammer Museum in Westwood. The Hammer is across the street from my office so I was over at lunch today to try it out. Wow! It was fantastic!
You can see the schedule of free classes here: UCLA Mindful Awareness. They offer them at the Hammer and several other places.
Thanks for the tip Mary!
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